Benefits of a Physical Examination as Preventative Health Care

A physical examination is more than a check-up; it’s one of the best ways to boost longevity and health in the long term by committing to preventative care and medical screenings. Proactive measures help you and your doctor identify potential health risks, making it easier to avoid and interrupt chronic illness before it takes hold. This is why it is important to see your doctor for annual physical exams. We know that visiting the doctor is intimidating for many, and we encourage you to confront any fear you may be feeling and make the appointment. Your doctor is a partner in creating good long-term health outcomes, and the peace of mind which comes from taking positive action is worth the nerves and effort. While overcoming fear of doctor’s visits sounds great in theory, in practice it feels overwhelming for some at first. Anxiety about medical care is common, and can be difficult to manage at times. When calling to make your medical appointments, it is helpful to communicate your concerns to the individuals responsible for scheduling. Maybe you have a fear of needles, and you want to ensure you are seen by your doctor’s best and most sensitive phlebotomist. By communicating your needs to your care providers, you give them the opportunity to accommodate you and make your visit as comfortable as possible. Happy Side Effect of a Physical Examination It is important to remember that scheduling an annual physical examination is just one part of making the commitment to self-care and better health choices. Lifestyle habits such as exercise, proper sleep habits / hygiene, nutrition, stress management, and medical care are all key to supporting your health over time. As you learn to find ways to commit to lasting change, you can be sure that your efforts will pay off. Benefits such as better sleep, healthier body weight, increased energy, and better mental clarity result from taking charge of your health and well-being. Some Things to Consider Before Your Physical Examination

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