Breast cancer recovery is facilitated, in part, by a healthy lifestyle. While everyone's cancer experience is different, there are some fundamental tenets of self-care that can smooth the path. You can greatly benefit from good nutrition, positive thoughts, and daily exercise.
By addressing how you eat, think, and move, it is possible to improve your health and regain your sense of wellbeing. Here are some good starting points.
1. Balance Your Diet
Now, more than ever, your body needs a truly balanced diet to recover and thrive. Breast cancer treatments, and the disease itself, can leave your system drained.
Get a boost by incorporating whole foods into all your meals. Optimizing your intake of fresh fruits and vegetables, along with healthy fats and grains, will give your body the building blocks it needs to recover.
Make variety your mission. Try to put the full rainbow of produce on your plate each day. Vary your protein intake as well, incorporating non-meat options. Even soy is on the table, as studies have debunked misconceptions about it being harmful to breast cancer survivors.
2. Conquer Your Thoughts
In breast cancer recovery, many strong emotions will continue to arise—potentially clouding your thoughts with negativity. These negative thought patterns can have a profound impact on your mental and physical wellbeing.
Positive affirmations can do wonders. These affirmations celebrate everything you love about yourself and highlight your gratitude. When you take a positive turn with your thoughts, there will be no room for the negative, helping your mind and body make a full recovery.
3. Move Your Body
If you had surgery as a part of the treatment process, you will need to complete regular exercises to regain mobility and strength in your arms and shoulders. The physical activity can also help promote physical and mental healing, regulate your mood, and improve your overall sense of wellbeing.
Your doctor will need to sign off on your exercise plans before you can get started. Once you have permission, you might ease into it by completing stretches along with:
As you regain your strength and mobility, you can move onto more difficult exercises, including weightlifting and aerobics. Your doctor will need to gauge your healing progress to determine if you are ready to increase the intensity or try other exercises.