Digestive Health: Fiber

According to the Health Services department at Cornell University (Gannet), “The most immediate benefit of dietary fiber is its improvement of digestive function.” This article will examine fiber’s role in digestion with particular emphasis on how it affects the colon.

What is Dietary Fiber?

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Utilizing Dietary Fiber for Improved Health


Dietary Fiber Recommendations

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The Bottom Line

Feel Better.
Live Better.