Digestive Health: Fiber

According to the Health Services department at Cornell University (Gannet), “The most immediate benefit of dietary fiber is its improvement of digestive function.” This article will examine fiber’s role in digestion with particular emphasis on how it affects the colon.

What is Dietary Fiber?

GannetMedline Plus

Utilizing Dietary Fiber for Improved Health

Food

Dietary Fiber Recommendations

Medline Plus

The Bottom Line



Feel Better.
Live Better.

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