5 Tips to Get the Hydration You Need

Water is really important. Good hydration is essential for every major body function and aspect of your health. Water allows your body to regulate its temperature, flush wastes, prevent constipation, lubricate joints, and deliver nutrition to cells. It's central to brain, muscle, and skin health. The liver and kidneys depend on it to detoxify the body. It facilitates healthy weight management. Hydration is a pillar of basic human performance.

Dehydration, meanwhile, can be extremely detrimental. Your body naturally loses water through breathing, exercise, urination, and waste removal. When you aren't consuming sufficient water to replace the outgoing water, problems arise. At even one percent dehydration, you will begin to feel thirsty. Subsequent symptoms can include poor digestion and constipation, dizziness, foggy concentration, dry mouth, fatigue, and headaches. Headaches due to dehydration may also indicate increased bodily toxicity. Prolonged dehydration can crystalize the salts and minerals found in urine, potentially leading to painful kidney stones.

With that in mind, here are some recommendations for staying hydrated.

5 Tips For Good Hydration

It's simple: Hydration helps keep you healthy. It's one of the easiest (but most overlooked) elements of well-being. Make sure you get the water you need.

Feel Better.
Live Better.

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