There’s no doubt that saving time and money while making the best choices for our health is pretty much a win-win-win situation. Eating out at restaurants for lunch every day can cause a pretty steep uptick in food costs, while not always offering the best options for our health. EHE Health wants you to know that time to prepare and plan for the week’s meals can be a lot simpler than you might think. Using some of these simple, time-saving strategies, you can enjoy delicious lunches every day, while saving money and slashing your calorie load.
If the notion of packing a lunch every day seems overwhelming or you don’t know where to start, don’t worry — with a few simple ideas, a little time, and practice, you’ll get the hang of your new routine. Check out these five fantastic and easy meal prep lunches for work.
These vegan chipotle burrito bowls are loaded with plant-based protein, fiber, and flavor, and are easy to take on the go. Choosing Chia recommends filling up your favorite to-go container with some delectable burrito ingredients, sealing everything up, and you’re on your way. Total prep time is just 45 minutes, and you can make plenty ahead of time for multiple meals — the recipe is in the link above.
The one-pan balsamic chicken and veggies meal from Chelsea’s Messy Apron is easy to make ahead while being super delicious, flavorful, and healthy too. This is a throw-it-all-in-a-pan-and-bake kind of meal, and with just 10 minutes for prep and 20 minutes to bake, this easy and delicious recipe is sure to become part of your regular meal prep rotation.
This simple and delicious chickpea salad boasts a 15-minute prep time, is loaded with veggies and plant-based fiber and protein, and couldn’t be one of the easier meal prep lunches for work to prepare. This tasty Mediterranean chickpea salad from Jessica In The Kitchen is even better after marinating for a bit — throw it together the night before, and enjoy for lunch the next day. Swap out the feta cheese for tofu and sliced olives for a tasty vegan version.
Thai turkey lettuce wraps are fun meal prep lunches for work, they are easy to make ahead, and can supply multiple meals throughout the week. Created by Sweet Peas and Saffron, these lettuce wraps are perfect for work lunches, and the filling can also be served over brown rice for an easy meal on the go.
These spicy enchilada bowls with tofu from the Full Of Plants vegan recipe blog, only take 30 minutes to prepare — this is an easy recipe to double up on for flavor-and-protein-packed meals throughout the week. You can also swap out the tofu for any protein of your choice.
Aim for batch cooking your meal prep lunches for work on the weekends — slice up some fresh fruits and veggies for easy snacking, and whip up dishes you can take for lunch throughout the week.
Choose a few favorite recipes that are simple to prepare, and rotate dishes each week, or every few days. Keeping up with a meal prep schedule will stabilize your routine.
Cook up everything at once on batch cooking days, like your veggies, sides, and proteins. This can help with throwing together easy dinners too — all you have to do is heat everything up, and dinner is served.
Invest in some cool, fun, and eco-friendly reusable food storage containers and lunch bags.
Mason jar salads are a great, easy lunch-on-the-go idea, and the possibilities are endless.
Remember that with any new habit or routine, you might hit a bit of a learning curve as you adopt some new skills. Once you practice preparing easy, healthy, and delicious meal prep lunches for work for yourself, you’ll find that meal prep is one of the best things you can do for your health. Not only does packing your own lunches keep you healthy, but it helps to cut down on costs as well. we hope you enjoy this and other meal ideas on the EHE Health blog.